by Chowdah | Sep 20, 2022 | Back Blasts
YHC was tagged on the F3 Nation slack by a visiting PAX, looked on the Q sheet and noticed an open spot. Took the Q to make it an IPC BD for the second week in a row. Xerox showed up and while we got down to business Hooker pulled up to go for back to back days of...
by dillio | Sep 20, 2022 | Back Blasts
Disclaimer Warmup Side Straddle hop Tap tap tap Baby arm circles both way 10 Sumo squat Mosey Circle up at round about 30 merkins on own Calf raises 30 easy Find a line Broad jump between lines then burpees Ten count Again Move to Outer circle Side...
by Hitchhiker | Sep 20, 2022 | Back Blasts
THE WORKOUT The original write up, along with a proctor sheet can be found here: https://f3pugetsound.com/2022-ipc-week-3/ Format 5 rounds 7 exercises per round 1 additional run 5 ROUNDS OF: 20 Coupon Presses 20 Burpees 20 Curls 20 V-Ups 20 Goblet Squats 13 Man-Makers...
by Endo | Sep 17, 2022 | Back Blasts
5 PAX posted for a relaxing and fun style beatdown as promised by YHC the night before. With IPC in full effect many PAX have been pushing their bodies to the brink each week so a little break was in store for today. A little run, a little fun, a little run and we...
by Apnea | Sep 16, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Big Papi, Chowdah, Dillio, Flat Tire, Hitchhiker, Hooker, Petey, Rub N’ Tug, Seltzer, Vanellope Full Disclaimer and the F3 core principles were delivered 12 PAX total in attendance on a slightly cooler morning but still humid. Quick warm-up at...
by Grouper | Sep 13, 2022 | Back Blasts
QIC: Grouper PAX: Apnea, Dillio, Hooker, Vanellope, Grouper 5 PAX at The Ranch on what appeared to be a lonely Tuesday morning between our two AOs. Fartsackers or just needing recovery from that IPC yesterday? Those who slayed the dragon (not @Flat Tire) were ready to...
