by [email protected] | Jul 15, 2022 | Back Blasts
Oh yes, QIC Tebow came strolling up to the District sporting the spandex again, which the two other PAX (Hitchhiker and Vanellope) knew could mean only one thing, another District track meet. To allow for any stragglers to arrive, QIC led a longer warmup that included...
by dillio | Jul 14, 2022 | Back Blasts
Welcome to Dillio’s Beat Down 5:30 AM Disclaimer 5 core principals Free, open, outside, rotating not pro, cot Warmup 15 X Side straddle hop 10 X Michael Phelps 10 X Tempo squats Tapitty tap tap 20 X Split jacks Mosey to roundabout 20 big boy sit-ups 30...
by Chowdah | Jul 12, 2022 | Back Blasts
YHC wanted to start Tuesday by kicking ass, following peer-led in a rotating fashion new ideas for a BD come up. YHC decided let’s mix things up and bring the pain another way…with some jabs, crosses, kicks, knees. FIGHT! It was also great to have PAX-...
by Noodle | Jul 12, 2022 | Back Blasts
Greatest Hits QIC: Noodle Pax Posted: Cheesehead, CZ, Big Papi, Grouper, Hitchhiker, Belding, Floppy, Cricket, Dillio, Goose, Bill Nye, Noodle, DBA, Petey A beautiful morning at the Ranch and a great turnout. It was nice having Bill Nye join us from Washington...
by Hitchhiker | Jul 11, 2022 | Back Blasts
YHC woke up excited to be back in the gloom in the Nature Coast and had quite the beat down lined up for the 5+ PAX who normally come to The District. With about five minutes left, Belding pulled in ready to work. With zero minutes left (and knowing Apnea is DL...
by Endo | Jul 9, 2022 | Back Blasts
Quote of the day: “I’ve got a stiff one in the back and the front.” ~Chowdah~ Muggy and humid just the way we like it here in the gloom as YHC was about to take the 7 HIM on a journey (C.S.A.U.P) if you will. Alot of LEAKAGE expected today with...
