by Apnea | Jul 7, 2022 | Back Blasts
QIC: Apnea PAX: Dillio, Hooker, Noodle, Belding, Tebow, Vanellope, Chowdah, Smoggy, Jalopy, Floppy, Seltzer YHC realized he had the Thursday Q at 9 pm the night before so here is the result. Quick Disclaimer. Five Core Principles. Mosey towards the main roundabout but...
by Seltzer | Jul 6, 2022 | Back Blasts
Muggy Florida summer morning, 8 PAX ready to get at it… WARM-UP Quick mosey over to the parking lot near the tennis courts for some cardio: Sprints, high-knees, six-kickers, carioca – mosey to tennis courts. Circle-up for the following: SSH x 10 IC...
by Hooker | Jul 4, 2022 | Back Blasts
Plenty of time this independence day to snooze YHC woke up at 5:15. Snoozed with the knowledge that we weren’t starting until 7am. 6:38 and bolted out of house. Finally woke up at 6:59 put my pack on and greeted the HIM waiting at the district. 7am and off we...
by Chowdah | Jul 2, 2022 | Back Blasts
YHC planted the shovel flag at 545am which allowed out visiting PAX (Cosine) to make sure we was in the right place, Hooker arrived short there after and with a few seconds to spare Ikea came walking up. The gloom was relatively less humid and we began the BD to earn...
by DBA | Jun 30, 2022 | Back Blasts
Humid Thursday morning, 12 PAX including visitors Eileen from Jacksonville and Cosine from Cleveland ready to get some workout. Started with quick disclaimer, Warm up: SSH, Wind Mills, Frenkestine – 12 IC. Mosey around the Dog park and Tennis Court. 3 Rounds of...
by [email protected] | Jun 29, 2022 | Back Blasts
QIC Tebow was super excited to Q his first BD at The District and 8 PAX had the misfortune of being at the receiving end of that excitement. They knew it was going to be a special BD since Q was only in spandex and an F3 shirt. Warm up started with 20 fast paced SSH...
