by Seltzer | Jun 28, 2022 | Back Blasts
YHC was excited to be back in the gloom after being DR for a week (much needed but missing the beat down pain). Four PAX were ready to sweat on this muggy morning… WARM-UP: SSH x 30 IC Frankenstein x 15 IC Windmills x 10 IC Tie-Fighters X 10 IC (both ways)...
by Hitchhiker | Jun 28, 2022 | Back Blasts
Eight PAX came out for a good Tuesday beatdown. At 5:30, a quick disclaimer was given and off we went. Warmup: All in cadence: 10 SSH 10 Tempo Squats 10 Windmills 10 Frakensteins 10 Tappity Tap Taps The Thang: A little mosey to the dock where a white board was waiting...
by Chowdah | Jun 27, 2022 | Back Blasts
A relatively cool Monday morning brought less than expected out to the gloom. YHC assumed it had to have been from the loss of the Lightning’s last chance at the three-peat. Two PAX were awaiting the pain when we kicked things off. (Apnea getting to the BD...
by Grouper | Jun 25, 2022 | Back Blasts
QIC: Grouper PAX: Hitchhiker, Tebow, Nancy, Simmons, Belding, Flat Tire, Poloroid, Hooker, Rub N Tug, Endo, Grouper 11 PAX ready for a moderately cooler Sat morning beatdown. Thankful for the cooler temps and cloud coverage. SSH IC x 15 Frankenstein IC x 15 Baby Arm...
by [email protected] | Jun 24, 2022 | Back Blasts
7 PAX arose before the break of dawn and reckoned it was plum dadgum time to wrassle some bears, crabs, and ducks. Just another day at The Ranch with QIC Tebow leading the charge. Q led the warm up with some SSH, Windmills, Tappity-tap-taps, Tempo Squats, and Baby Arm...
by Vanellope | Jun 22, 2022 | Back Blasts
5 Pax came out this gloom at the Ranch for a beatdown. Typical summer morning weather down here at the Nature Coast. YHC was ready to deliver, 5:30 and off we went…. Warm Up Circle Burp X10 Windmill X10 Baby Arm Circles X10 Dirty Dogs X10 Alabama Ass Kickers X10...
