by Grouper | Jun 21, 2022 | Back Blasts
QIC: Grouper PAX: Vanellope, Hitchhiker, Petey, Belding, Dillio, Grouper Hot and muggy morning with 6 PAX ready to seize the day! SSH IC x 15 Frankenstein IC x 10 Windmill IC x 10 Mountain Climbers IC x 15 Merkins IC x 10 Shoulder Taps IC x 10 Mosey one lap around dog...
by [email protected] | Jun 21, 2022 | Back Blasts
As many a married PAX would agree, this is something that is not said very often, if ever. However, Hooker felt the suck was so good that he made it a point to tell QIC Tebow his feelings towards his Boneyard BD. All this talk about suck isn’t at all helped by...
by Hitchhiker | Jun 20, 2022 | Back Blasts
A hot and humid Monday brought seven PAX to the District to kick off the week. At 5:30 sharp, a quick disclaimer was given and we jumped into it. Warmup: Nah. The Thang: The following exercises were done for 1 minute each: High Knees SSH Mosey in Place Butt Kickers...
by Hitchhiker | Jun 19, 2022 | Back Blasts
YHC was looking at last year’s Sasquatch to plan for 2022, when the idea came upon him to just grab some of the best parts for a early Saturday beadown. No time for a warm up. The Thang: 10 Rounds: 10 SSH in cadence 5 burpees Run 3.5 miles 2 Cans Shy of a...
by Endo | Jun 18, 2022 | Back Blasts
Quote of the day: “Leave no man behind, but leave no man where you found him!” ~Tebow~ Normally YHC tries to get the funny or weird quotes of the day, but today’s message meant something so much more and needed to be recognized. Insanely hot and...
by Hooker | Jun 15, 2022 | Back Blasts
Been a few weeks since I ran one of these but it’s like riding a bike. Beautiful full moon this Am in the gloom 5:30 and off to the races Warm up 10 Baby arm circles/reverse 1 burpee 10 Windmill 1 burpee 10 Frankenstein 1 burpee 10 Tap pity tap taps 1 burpee 10...
