by Grouper | Feb 8, 2022 | Back Blasts
QIC Grouper PAX Grouper Apnea Belding Big papi CZ Cricket Hitchhiker DBA DILLIO Petey Pritchard Slippy Nice and cool morning in the low 50s and 12 PAX ready to get straight to work. Quick disclaimer and the 5 Core Principles of F3! Mosey to round about SSH IC x 15...
by [email protected] | Feb 5, 2022 | Back Blasts
This week, Tom Brady announced his retirement. Whether PAX loved him or hated his deflated ball sack, 12 PAX Big Papi, Bison, Simmons, Cricket, Nancy, IKEA, Belding, Anchorman, Rub n Tug, Vanellope, Polaroid and Grouper (double dipping with the 6:00am BD) paid their...
by Smoggy | Feb 5, 2022 | Back Blasts
The rain held off and the temperature was great. 8 PAX set out in the gloom to complete the first regular F3 Nature Coast 6am Saturday BD. 6am arrived, YHC read off the 5 principles and gave a quick disclaimer and it was time to begin. Warm-Up: Pax went for a nice...
by Vanellope | Feb 3, 2022 | Back Blasts
Finally warmer weather down here at the Nature Coast, nice 65 degree weather for the beatdown. 17 pax arrived ready and anxious for a Killer of Men beatdown. Flag planted, Disclaimer was said, and to work we went. Warm Up SSH X15 5 High Knees…5 Squats X10...
by Chowdah | Feb 2, 2022 | Back Blasts
A warmer morning (than recent days) which brought 8 PAX out of the fartsack and into the gloom. With an FNG (Scrappy Doo) and Visitor (WiseWay) we started of with the five core principles and got into the warm-o-rama. Warmup: 15 SSH (IC) 10 Windmill (IC) 10...
by Seltzer | Feb 1, 2022 | Back Blasts
A cold and wet morning encouraged YHC to change up initial field plans for a Boneyard Mosey Tour. Four motivated PAX were in attendance to keep things moving to help stay warm. WARM-UP: SSH x 15 IC Tie-Fighters x 10 (each side/direction) Touch your toes to lead to a...
