by Hooker | Feb 1, 2022 | Back Blasts
34 degrees and the fart sack was real. Seat warmer in the car felt incredible but YHC had to make his way to the start when Hitchhiker pulled up. Layers were layered flag posted 05:30 and we need to keep moving. 3 PAX and YHC were on our way. Disclaimer given 5 core...
by DBA | Feb 1, 2022 | Back Blasts
Cool Tuesday morning 9 PAX (welcome visitor Eileen from Jacksonville) ready to flush out some sweat. After quick disclaimer, mosey around the dog park to the field of pain. Warm up – SSH, Frienkestine, Wind Mills, 5 Broad Jump Burpees. Partner up and do not...
by Waterboy | Jan 27, 2022 | Back Blasts
We enjoyed some warmer weather this morning at the Ranch. No ad free Music from Pandora was flowing as the PAX started to gather for a Waterboy beat down. 5:30 hit and we were off and running! Warmup Mosey SSH DBA endorsed – Hip Thrusters Some off sync...
by Hooker | Jan 26, 2022 | Back Blasts
54 degrees in the Gloom this morning YHC only had long sleeve shirt no need to bundle up. Rain let up but instead of the fields we set out for the sidewalk. Quick disclaimer and off to the beatdown. Warmup Leg stretch, touch toes right side 30 seconds Middle 30...
by Haka | Jan 25, 2022 | Back Blasts
Pretty chilly this am so YHC had to bundle up in a few layers. Promises were kept to keep the pax warm. YHC had them boys shedding layers like Tom Brady bleeds his own blood. Little warmup: slow monkey humpers, slow windmill, slow PP, tempo merkin, Rowers, SSH –...
by kcutler80 | Jan 25, 2022 | Back Blasts
Warm up 1-Squat 12 2-Push up 12 3-Hip Raises 12 4-Row with brick 12 5-Reverse crunch 12 6-Superman 12 Workout 100 Jumping jacks 90 sit ups 80 mountain climbers easy 70 squats 60 calf raises 50 glute bridges 40 lunges easy 30 Brick curls 20 Brick swings 10 push ups...
