by Chowdah | Jan 8, 2022 | Back Blasts
As the sun began to rise more PAXs shuffled over to the boneyard eager to dub the 2021 Q of the year. 20 PAX and 1 FNG, three PAX which had the honor to craft their own unique Q. Grouper rounded up the PAXs for a quick disclaimer and warm up before getting into the...
by DBA | Jan 6, 2022 | Back Blasts
16 PAX embraced the chilling cold morning at the Ranch guessing where the YHC would take to do the Burpees as hinted earlier. Warm up IC: SSH, Frenkestine, WindMills, Imperial walker Mosey to the roundabout towards Sun Lake Blvd. SSH, Tempo Squats – IC –...
by Grouper | Jan 4, 2022 | Back Blasts
QIC: Grouper PAX: Apnea Baywatch Belding Cheesehead CZ DBA DILLIO Endo Grouper Hitchhiker Miley Petey Rub N tug Saint Urkel Vanellope WATERBOY Wise Guy Nice and chilly 45 degree morning at The Ranch with 18 PAX in attendance and @Wise Guy visiting from F3 Tallahassee....
by Chowdah | Jan 4, 2022 | Back Blasts
The gloom brought a 47 degree morning at the boneyard. The fartsack was beckoning for YHC to stay warm and comfortable, but that was the exact thought that brought me to my feet. Leave behind the comfort and get out some tool to get uncomfortable. With the beatdown at...
by Hitchhiker | Jan 3, 2022 | Back Blasts
After a dud on New Year’s Day, 7 PAX got the real first day of the new year off to a great start by getting their sweat on and then watching it blow away in the wind. Warmup: All in cadence: 15 SSH 10 Windmills 10 Tappity Tap Taps 10 Frankensteins Mosey to the...
by Hitchhiker | Dec 30, 2021 | Back Blasts
15 PAX made the choice to get a little bit better today and came out for a good ol’ block party beat down! Warm up A quick mosey around the dog park/tennis court and back to the basketball court. After that, the following were done in cadence: 10 Windmills 10...
