by Seltzer | Dec 29, 2021 | Back Blasts
Perfect weather for a beat down as we begin to close out the year. 4 PAX overcame the fart sack to get their bodies prepared for the upcoming New Year celebrations later in the week. WARM-UP Happy Jacks (5 SSH IC followed by 2 squats) x 5 rounds Sprinklers x 10 IC...
by DBA | Dec 28, 2021 | Back Blasts
December 28th, 2021 – the Last Tuesday of the Year 2021 – 4 PAX at the Ranch!!! No one had signed up for Q today. Found that Hitchhiker/DBA/Baywatch were keeping eyes on the Q Sheet and prepared for the last minute. Baywatch avoided the BOP and let YHC...
by Miley | Dec 27, 2021 | Back Blasts
Beautiful Monday morning at the District with a great showing from PAX to burn off all those Christmas indulgences! Disclaimer given and off to mosey. Mosey to grassy oval by road for Warm Up, all IC: Windmill x 10, Tappity Tap Taps x 10, Frankenstein x 10, Imperial...
by Seltzer | Dec 22, 2021 | Back Blasts
A cooler than expected morning – YHC compiled an epic playlist of Christmas songs with classic rock bands (who knew AC/DC, Lynyrd Skynrd and Twisted Sister had holiday records?) WARM-UP SSH x 15 IC Tie-Fighters (each side, lunge forward/backward baby arm...
by baywatch | Dec 21, 2021 | Back Blasts
Sprinkles, 64 degrees with wind WNW at 10mph at the Ranch this morning. 8 PAX braved the inclement weather to attend a sort of haphazard beatdown at the Ranch. A short mosey over to the Nature View TrafficCircle for some warm-up SSHs, Windmills, BACs, overhead &...
by Belding | Dec 21, 2021 | Back Blasts
Beautiful drizzly morning at the Boneyard. Warmup—All IC x10 SSH Frankenstein Baby arm circles Windmill Mosey to the school and partner up for Dora. Since there were only 3. 2 PAX ran to the 3rd light pole while other PAX worked. Cumulative reps. 100-merkins...
