by Hitchhiker | Dec 20, 2021 | Back Blasts
When your YHC woke up, he had some lingering arm soreness from some unknown source. Knowing it’s better to be safe than sorry, he modified the original template he planned with a more leg centric beatdown for all the PAX to enjoy! Warmup: All in cadence: 15 SSH...
by Apnea | Dec 16, 2021 | Back Blasts
YHC may have made a mistake by providing the link to his Pavlok (electric shock watch) allowing any PAX to deliver zaps at any time. The zaps started coming in around 5am as YHC was getting into the car (zaps were still coming in following the beatdown to let YHC know...
by Miley | Dec 15, 2021 | Back Blasts
YHC arrived at The District at first thinking he would be conducting a solo beatdown. While waiting in my truck checking to see if Apnea’s would be sending his usual message inquiring which way we’ll be headed, Hooker pulled in with a minute to spare. Off to a mosey...
by Seltzer | Dec 14, 2021 | Back Blasts
3 HIM for an overcast yet pleasant morning for a Tour de Boneyard… WARMS-UPS: SSH x 15 Tie-Fighters x 10 each side Squats x 15 Heels to Heaven in cadence x 10 The tour begins with a Mosey around the block with a Christmas twist. Each time we encountered...
by Grouper | Dec 14, 2021 | Back Blasts
FNG – Saul WATERBOY Smokey Saint Hitchhiker Grouper DBA Cricket Baywatch Apnea 10 PAX on a beautiful Tuesday morning in the mid 60s! Quick disclaimer, F3 five core principles and straight to work. Mosey to round about toward Sunlake. SSH IC x15 Frankenstein IC x...
by Chowdah | Dec 13, 2021 | Back Blasts
The gloom was relatively cool with an early morning pre-beatdown ruck for YHC and Hitchhiker. (alongside Tebow training, who we saw running right about at the end of our ruck) Hitchhiker was the intended Q but life would see him get called to take care of his 2.0 and...
