by Chowdah | Dec 13, 2021 | Back Blasts
YHC didn’t get to mock up a given beatdown beforehand, so pulling up do the AO my mind started to mosey to figure out what to do and where we were going. The warm up: 10 SSH (IC) 10 Frankensteins (IC) Mosey to the work out equipment near street 10 Windmills...
by no-see-um | Dec 10, 2021 | Back Blasts
Alright, Alright, Alright!!! YHC back in town and couldn’t pass up an opportunity to Q at The District. Also, been putting the hard EH on an FNG who recently moved to Tarpon Springs…..finally said “Hey buddy, I’m coming to Tampa and I’m...
by Haka | Dec 7, 2021 | Back Blasts
2 Pax for a foggy BD at The Boneyard. Bearpee patrol was out in full force. At least we don’t forget our weinkes at the Boneyard. #responsibility #theyarecountingonyou quick warmup: Groiners, Windmill, Chinooks Extended Warmup SSH x 10 Burpees x 10 x 3 Rounds...
by Waterboy | Dec 7, 2021 | Back Blasts
IT WAS A FOGGY AND MOIST MORNING AT THE RANCH. BUT THE MEN OF F3 WERE READY FOR THE WATERBOY MAKE IT AS YOU GO BEAT DOWN. WARM UP: MOSEY, SSH, MERKINS, WINDMILL THE THANG: MOSEY TO BREYNIA DR FOR LIGHT POLE / BURPEE CHALLENGE RUN TO FIRST POLE – 1 BURPEE, SECOND...
by DBA | Dec 6, 2021 | Back Blasts
YHC took the Q today as it is 500th Post in F3 workouts and will be DR rest of the week. Wanted no regrets for rest of the week. 8 PAX ready to start the week with exercises involving the Block and Burpees. 5:30 am and with quick disclaimer we started our business....
by [email protected] | Dec 4, 2021 | Back Blasts
How many miles are there in a Marathon? If 13 PAX, Grouper, Hitchhiker, Cheesehead, DBA, Focker, CZ, IKEA, Big Papi, Anchorman, Cricket, Rub n Tug, Chowdah, and FNG Mother Teresa didn’t know, they sure did by the end of the BD. I’m sure many PAX would have fartsacked...
