by Endo | Dec 2, 2021 | Back Blasts
Quotes of the Day: “Never tell the Q what to do” ~Apnea~ “I wanted to make my return when Endo was on Q cause I hear he has the easiest Q’s” ~Vanellope~ A cold and breezy morning in the gloom enticed 13 PAX to post for some hard work...
by Hitchhiker | Dec 1, 2021 | Back Blasts
On a cool morning at The District, 5 PAX showed up for a Wednesday beatdown. Warmup: All in cadence: 15 SSH 10 Windmills 10 Tempo Squats 10 Tappity Tap Taps A quick mosey over to the tennis courts for the main event. The Thang: Eight exercises were assigned to each...
by Seltzer | Nov 30, 2021 | Back Blasts
It was a “Just the 2 of Us” kind of morning with a nice chill in the air…this BD would be heavy on the Music, Mosey, and Merkins. Warm-Ups: Baby Arm Circles x 15 both ways Happy Jacks x 4 (5 x SSH in cadence, after 5th do 2 squats) [Music] Danger...
by Smokey | Nov 30, 2021 | Back Blasts
0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 10 – 4ct) SSH Tapity Tap taps Box cutters Mountain Climbers Flutter kicks...
by Grouper | Nov 29, 2021 | Back Blasts
QIC: Grouper PAX: Apnea Chowdah Miley Hitchhiker Hooker Splinter Waterboy Grouper 5 Core principles, quick disclaimer a d straight to work on this chilly and wet Monday mornings. Most PAX still fighting the Thanksgiving hangover (from all of the eating), but anxious...
by Big Papi | Nov 27, 2021 | Back Blasts
Chilly Morning at the Bone Yard and 12 HIM showed up for a Mosey Beatdown (Well, Rub N Tug got there late and had no idea where we went) by yours truly. 7:30am hit and the fun started. The Thang: Warm up: SSH Merkins Windmills Tempo Squats Indian Run to Bexley Blvd...
