by DBA | Nov 25, 2021 | Back Blasts
Thanksgiving day is here!! Very thankful to the family and friends. Also big thank you to the leadership of the F3 Nation for the idea and thank you to No-See-Um for bringing F3 to our community. Here we go, we are going to roast our Turkey (Block) today. Carry your...
by Hooker | Nov 24, 2021 | Back Blasts
47 degrees in the cold, crisp gloom of the District. Heavy fartsacking weather but not for 3 PAX eager to get out and become stronger than our excuses. YHC was not the 1st one there so I couldn’t enjoy the warmth that my seat warmer so very much wanted me to...
by Chowdah | Nov 23, 2021 | Back Blasts
YHC woke up stiff…the desire to break the normal while still bringing the pain gave reason to leave the fartsack. 4 PAX decided to leave the Fartsack and enjoy a 55 degree Boneyard beatdown Warmup: 20 SSH (IC) 15 Windmill (IC) 15 Imperial Walkers (IC) 20...
by Endo | Nov 23, 2021 | Back Blasts
QIC: ENDO PAX POSTED: CHEESEHEAD, GROUPER, FLAT TIRE, ELENOR, BANDIT, PETEY, DILLIO, APNEA, DBA, CRICKET, WATERBOY, BAYWATCH QUOTE OF THE DAY: “Sounds like Waterboy had Taco Bell for dinner last night.” ~Flat Tire~ Cool, crisp and windy morning in the...
by Hitchhiker | Nov 22, 2021 | Back Blasts
To kickoff this holiday weekend, and knowing he was going DR later that morning, YHC thought it was a great idea to pull out something hard, a 100 burpee workout. Warmup All in cadence: 15 SSH 10 Frankenstein 10 Tempo Squats 14 Baby Arm Circles Forward and Backward 10...
by Hitchhiker | Nov 18, 2021 | Back Blasts
18 PAX came out for a Thursday beatdown and some TNT! After a quick review of our 5 core principles, YHC suggested PAX grabbed their water and we slowsey’d over to the Field of Pain. After reforming our circle, we the warm up began. Warmup All in cadence: 10 SSH...
