by Miley | Jan 17, 2022 | Back Blasts
Windy morning in the 50s at The District. Quick disclaimer given, and off for a mosey to get the blood flowing. Out around the grassy oval and back to the tables by the restroom. Warm up all IC: Windmill x 10 Frankenstein x 10 Tappity Taps x 10 Seal clap x 10 Overhead...
by Vanellope | Jan 15, 2022 | Back Blasts
“Push Yourself, Because No One Else Is Going To Do It For You” 19 Pax showed up for a frigid below 50 degree beatdown. YHC was long over due in leading the pax but it’s time to get back on track. The flag was planted….nope sorry i meant left in...
by Hooker | Jan 12, 2022 | Back Blasts
Waking up and hitting the snooze was not an option for these 3 PAX willing to brave the Gloom on this hump day. YHC woke up to a brisk 51 west wind. Bundled up and ready to go ready for warm up with a strike of the clock 5:30 hit and off we went. Warm up In squat...
by kcutler80 | Jan 11, 2022 | Back Blasts
PAX: Saint Grouper, Waterboy, Saul, Saint, Cricket, Vanellope, Dillio, DBA, Apena, Floppy WARM UP 600 meter run Side lying rotations 10 L, 10 R Lunges 40 Side to side lunge 20 Hip raises 12 Plank 30 sec together Hip cross over 20 WORK-OUT 600 meter run 50 squats 600...
by Seltzer | Jan 11, 2022 | Back Blasts
Chilly morning with a nice breeze for 6 PAX to kick-off their day the right way with a solid beat down. After a quick disclaimer, a prompt warm-up began with a mosey over to YHC’s golf cart in the gloom of the Boneyard. From there we performed several exercises...
by Waterboy | Jan 10, 2022 | Back Blasts
10 Pax got up early on this beautiful Monday morning to start of the week strong with a Waterboy beatdown! Great to see double digits at the District AO! Keep building! Warm-up SSH, Butt Kicks, Side Shuffle, High Knees, Back Pedal, Lunges, Karaoke, Crab Walk and...
