by Hitchhiker | Feb 7, 2022 | General
On a misty Monday morning, YHC was listing to a podcast about the making of Schindler’s List where they talked about how they could not film where they planned to film, so they had to plan on the fly and build replicas on the outside. YHC found this interesting...
by Endo | Jan 13, 2022 | General
QIC: ENDO PAX POSTED: ENDO, SAUL, SELTZER, GROUPER, HAKA, DBA, BELDING, CHEESEHEAD, URKEL, SMOGGY, DILLIO, WATERBOY, APNEA, HOOKER, FLOPPY, CRICKET, SAINT, VANELLOPE, BIG PAPI, FLAT TIRE, C.Z., FNG(Richard) QUOTE OF THE DAY: “Wow I wonder what the mileage...
by Big Papi | Nov 5, 2021 | General
Feeling a little tired from lack of sleep, but needed to show some love to my F3 brothers. Although, i had nothing planned for the workout I successfully brought the PAIN!! lol. 5:30am hit and the thang started. Warm up SSH Mountain Climbers Merkins Tempo Squats Mosey...
by Waterboy | Jul 22, 2021 | Back Blasts, General
It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka’s. The Warmup SSH Hip Rotations Squat with Arm Lift Arm Circles Tappy Tap Tap Merkins The Beat...
by Waterboy | Jun 9, 2021 | Back Blasts, General
Quick Disclaimer, Hitchhike served up the 5 Core Principles on his own! Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion End with a Circle of Trust Warm-up: SSH...
by Haka | Jan 28, 2021 | General
Blessed day to be ITG with the F3Lutz crew. Nice cool gloomy morning here on the Natural Coast. All PAX on time, flag planted, and HIM ready to work. Also, exciting day for this crew as we started our new 3rd F initiative, TNT (Truth Nugget Thursdays) with Coffeteria...
