by Grouper | Oct 6, 2021 | Back Blasts
QIC: Grouper PAX: Apnea, Chowdah, Hitchhiker, Grouper Hot and humid morning and 4 PAX in attendance ready to do work! All regulars and straight to business. SSH IC x 15 Frankenstein IC x 15 Shoulder Tap IC x 15 Mountain Climbers IC x 15 Merkin IC x 10 Baby Arm Circles...
by Hooker | Oct 5, 2021 | Back Blasts
It was a glorious Monday October 4th morning at the District with 8 pax showing up for what sounded better on paper Leg day Monday beatdown. We started the promptly at 5:30 with disclaimer and 5 core principles. We started off with 7 pax including YHC. Warm up All in...
by Haka | Oct 5, 2021 | Back Blasts
Beautiful fall morning this am in the gloom, temps in the low 70’s made it perfect conditions for a good ole whooping. 16 PAX including 1 FNG, welcome Queen! Warmup: Tempo Squat, SSH, Burpee, Jump Squat, Split Squat, Windmill, Rowers The thang: Scout Run out to...
by Hitchhiker | Oct 3, 2021 | Back Blasts
On what started as a beautiful Saturday morning and turned into a sunny sweatfest, 25 PAX joined together to get in week 4 of the 2021 IronPAX challenge. Warmup: In cadence: 10 SSH 10 Windmill 10 Tappity tap tap 11 Baby arm circles forward 11 baby arm circles backward...
by Chowdah | Sep 29, 2021 | Back Blasts
Feeling adventurous YHC thought he had come up with a new exercise to try out with the PAX, only to find out before posting the BB that the name had already been taken. Outside of that, this brisk September morning brought 8 PAX to the District to sweat out any...
by Big Papi | Sep 28, 2021 | Back Blasts
Beautiful morning at the Ranch and 13 HIM showed up for a mosey fest by Big Papi aka the Mosey King. 5:30 hit and the mosey began with a mile challenge. PAX needed to complete a mile in less than 10 minutes and i was not disappointed. * Yep “we should do a warm...