by passionfruit | Jul 11, 2023 | Back Blasts
Warmup All IC: 5 Dynamic Warm ups Frankensteins 16 Gentleman’s Squat 16 Monkey Humpers 16 SSH 16 All OYO Mucho Chesto 10 – Left High 10 – Right High 10 – Wide 10 – Diamond WOD Location: Courts Training Exercises: Aiken Legs – Block Party...
by Apnea | Jul 8, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cricket, Grouper, Hitchhiker, Passion Fruit, Petey, Smoggy, Seltzer, Vanellope Mosey to Main Roundabout for the warmup SSH X 10 IC Frankensteins X 10 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Seal Claps X 10 IC...
by Seltzer | Jul 5, 2023 | Back Blasts
YHC just got back from little vacation in Biloxi and still had the itch to roll some dice, this time with fellow PAX in the gloom. Five (5) total PAX were all-in for fitness gambling and ready to roll this morning. WARM-UP: SSH x 10 IC Frankenstein x 10 IC Windmill x...
by Hooker | Jul 4, 2023 | Back Blasts
5 am came rather quickly this am but after a few weeks being DR I was ready to get back to a routine. With a beautiful Bloodmoon backdrop and a crisp 77 degrees with 99.9% humidity 5:30 rolled around and with all PAX in time to get rolling. Disclosure given and 5 core...
by DBA | Jun 30, 2023 | Back Blasts
16 PAX for Muggy Thursday morning for modified version of catch me if you can type mosey. Warm up: SSH, Frenkestine, Wind Mills IC A Lap from Basket Ball Court towards LLR Blvd (westward), Nature View Drive, LLR Blvd Dead end and back to the court. Every PAX got their...
by Waterboy | Jun 28, 2023 | Back Blasts
It was a wonderful Wednesday morning at The District! Just a 80 degree morning with 87% humidity………time for a SweatFest! Warm up: Short Mosey Squats, Reverse Lunges, Mountain Climbers, Seal Clap, Arm Circles, Tappy, Tap, Tap, Side Stretch, Toe...
