by Hitchhiker | Feb 23, 2023 | Back Blasts
17 PAX out to celebrate America’s favorite team winning another championship and to appreciate the GOAT (through their first 5 years as a starter), Patrick Lavon Mahomes II second MVP and Super Bowl MVP. Warmup: 5 OYO – Walk out to shoulder taps 57 reps in...
by Waterboy | Feb 22, 2023 | Back Blasts
Perfect foggy morning for a run at the District! PAX was pleased to hear that we would be taking it easy for some mosey! Warmup: 15 x Tempo Squat 15 x baby arm circles 15 x hillbilly’s 15 leg swings both legs 15 shoulder taps 10 second plank hold left and...
by Haka | Feb 21, 2023 | Back Blasts
Great morning at the Boneyard. PAX showed up (1 late but not mentioning names Hooker) ready to put in some work! Great to have a new face at the Boneyard on a Tuesday, thanks to Pass Interference for joining us. I want to be like him when I am 58 years young. Warmup:...
by dillio | Feb 21, 2023 | Back Blasts
Introduction Warmup Side straddle hop Tap, tap a roo Squat Get a drink Mosey to roundabout 20 Merkins 20 big boy Plank on 6 Grab a line Walking lunge around 2 burpees per line Mosey to another round about. Complete the same set 4 times Get the 6 when done. Mosey to...
by Grouper | Feb 20, 2023 | Back Blasts
10 PAX eager to get the week started off right this cool Monday morning in the gloom! SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey toward round about Bruce Lee an Mucho Chesto (roasted pig)...
by Endo | Feb 18, 2023 | Back Blasts
Quote of the Day: “What’s a Bear Square?” ~Anonymous~ Beautifully chilly and windy morning with temps in the low 50s and 5 PAX were ready to face the dreaded B.O.P (Board of Pain). No Q takers as of the day before so YHC initiated the red alert to...
