by Endo | Jan 28, 2023 | Back Blasts
Quote of the Day: “Hey DBA is hording balls in his pockets!” ~Anchorman~ Absolutely breathtaking and chilly morning and 9 PAX arrived ready for some “as promised” friendly and not so friendly competitions. YHC arrived significantly early for...
by Hitchhiker | Jan 28, 2023 | Back Blasts
5 PAX answered the call for a good mosey around the Boneyard on what is hopefully the last cold morning for awhile. Warmup: 10 in cadence SSH 5 OYO walkout to shoulder taps 10 in cadence squats w/ twists 10 in cadence kickbacks to fire hydrants 10 in cadence boat...
by DBA | Jan 26, 2023 | Back Blasts
Windy and cool Thursday morning, 16 PAX gathered for some sweat feast at the Ranch. As YHC had mentioned, Burpees and Mosey was on the plan. With disclaimer and core principles of F3, we started it. Mosey to the roundabout for warm up. Wind Mills, Frenkestine,...
by Hooker | Jan 25, 2023 | Back Blasts
Waking up with bad intentions but still feeling some pain from the day before decided to take it a little easy this AM. Flag posted HIM circling up 5:30 hits and off we go. Quick disclosure 5 core principles….. Warm up SSH 15 ic Abe Vigoda 10 ic Michael Phelps...
by Smoggy | Jan 24, 2023 | Back Blasts
10 PAX out for a chilly morning to celebrate the lunar new year. The year of the rabbit started Sunday, so we had to celebrate appropriately. Warm-Up: Mosey around dog park and tennis courts then back to basketball court 5 burpees In cadence 10 of the...
by Vanellope | Jan 21, 2023 | Back Blasts
It was gloomy out with the weather cool and a light breeze. Great weather for what YHC had in store for the Pax. 8 Pax arrived on time and then good ole Chowdah came in hot on the bike and jumped right into cadence :30 seconds in. All veterans today, and a lot of...
