by DBA | Mar 26, 2022 | Back Blasts
Saturday morning at the Bonyard, YHC was excited to lead the beatdown for his first Q after 46th birthday. Blocks and Burpees were in the menu for 9 PAX eager to get 100 burpees in before the sunrise. Quick disclaimer and we are into our business. Warm up: Merkins,...
by kcutler80 | Mar 22, 2022 | Back Blasts
Warm-Up Tempo Push-Ups Arm Circles Tempo Squats Jumping jacks Work Out Rotate Run around dog park the switch 1-Burpees 2-Deadlifts 95lbs 3-Step ups 4-Swings 70lbs kb or brick 5-Front Plat raise 10lb plate 6-Plate twist 10lb plate 7-KB catch and pull 35lbs kb 8-Jumping...
by Hooker | Mar 21, 2022 | Back Blasts
Day 21…2000 Burpees completed and 1100 left to go. It was a cooler morning in the gloom today and YHC wasn’t entirely prepared for the chill but promised to keep the PAX moving and keeping us warm. All seasoned PAX out but always want to start off with our...
by Hitchhiker | Mar 19, 2022 | Back Blasts
Six PAX woke up early on a Saturday for a rucktastic beatdown. A brief disclaimer and off we went. Warmup: 10 reps IC: Tempo Squats Windmills Frakensteins Tappity Tap Taps The Thang With rucks on, we shuffled to the soccer field and did the following: 50 Burpees (ruck...
by floppy | Mar 15, 2022 | Back Blasts
Pax gathered early @BoneYard on Saturday morning to keep up with the burpee challenge and support the first Q from floppy. Started off with quick warmup mosey for 0.4 mile – kickoff with 5 burpees, break with 10 burpees and rest with 5 burpees till we reach...
by Apnea | Mar 15, 2022 | Back Blasts
Burpees All Around QIC: Apnea PAX: Cricket, Dillio, Floppy, Grouper, Hitchhiker, Petey, Rub N’ Tug, Saint, Saul, Waterboy YHC was having a major brain fart this morning and couldn’t figure out the typical intro. Finally, quick disclaimer followed by five core...
