Chippendale Style

Chippendale Style

Quote of the day:  “I thought you promised no mosey or burpees?!”  ~Grouper~ 11 PAX posted (3 Chippendale style) on an extremely windy pre-hurricane beatdown.  No mosey or burpees stated by YHC, but hey if we can’t tell a little white lie every once...

Return of the Islands – Clockwise Addition

YHC went back to a BD from last year he enjoyed, tweaked it a bit, and shared it with his fellow PAX. The goal was to make sure everyone got at least 100’s burpees and it was successful with time to spare! Warmup: 10 IC Frankensteins 10 IC Windmills The Thang:...

Burpee Karaoke

With the warmer weather is back we had double digit PAX show up for burpee karaoke. Everyone being a veteran the into was short and sweet. Quote of the day to start: “Every morning we are born. What we do today is what matters most.” -Buddha Quick mosey to the tennis...
Burpee Mile (03/08/2022)

Burpee Mile (03/08/2022)

QIC: Grouper PAX: Pritchard ,Flat Tire, WATERBOY, Rub N tug, Apnea, Floppy, Cricket, Saint, Saul, Hitchhiker, Belding, DILLIO, Grouper Warm and humid morning in the low 70s with 13 PAX anxious and eager to find out the fun in store for today’s burpee fest. YHC...
Knee-hab Burpee Intervals

Knee-hab Burpee Intervals

YHC was dragging ass yesterday when it came to completing the 100 burpees. Rolling out of the fartsack to enjoy the gloom YHC decided it’d be best to make sure all PAX complete their 100 burpees while also getting in some knee-hab! YHC has reading more about...

The Burp-Shank Redemption

(In Morgan Freeman’s voice) “6 PAX bear crawled to freedom through five-hundred and fifty yards of burpee filled foulness I can’t even imagine, or maybe I just don’t want too. Five-Hundred and fifty yards… that’s the length of five football...