by kcutler80 | Mar 3, 2022 | Back Blasts
Warm-Up Sprint back and forth on the playground field 8 Thrusters with brick 10 shoulder press with brick 10 squats with brick 10 swings with brick Work Out 1-Pull UP 2-Sprint 3-Thruster with brick 4-Shoulder Press with Brick 5-Burpee 6-V Ups 7-Lunges (hard way)...
by Hooker | Mar 2, 2022 | Back Blasts
Day 2 of 31 and the fear of the burpee is real but not so much for the brave PAX that made it out in the remnants of this brutal Florida winter. 54 degrees in the gloom with the fear of the cold keeping the fartsack alive. YHC started off the with disclaimer and 5...
by Grouper | Mar 2, 2022 | Back Blasts
QIC: Grouper PAX: Pritchard, Floppy, Saul, Rub N Tug, Cricket, DBA, Saint, Dillio, Waterboy, Apnea, Grouper 11 PAX came prepared (and excited?) to kickoff the 31 day, 100 burpees a day challenge for March!! Nice cool 57 degree morning and straight to work! Quick...
by Hitchhiker | Mar 1, 2022 | Back Blasts
10 PAX joined you YHC to kickoff burpee month. What they didn’t know is 100 just didn’t feel like enough for a holiday that celebrates gluttony. Warmup: 1 half lap around the field. Then 10 of each exercise in cadence: Tempo Squat Windmills Baby Arm...
by Hooker | Feb 28, 2022 | Back Blasts
No time like the present to get a good old fashion old man beatdown. No promises were made but one thing was made clear that today’s beatdown was the last reprieve before the month of suck that we are about to embark on. Happy to say most of our old men in F3...
by Smoggy | Feb 28, 2022 | Back Blasts
Intimate Saturday morning (Feb 26) 6am beatdown with 3 PAX ready to start the weekend off right. 6am arrived and HIM started off into the gloom. Warm-Up: Mosey to other side of dog park and back 10 burpees In cadence 10 of the following: SSH Forward arm circle...